Labels

Wednesday, January 13, 2016

Cara Kempiskan Perut Boroi Dengan Mudah

Kali ini saya nak kongsi teknik terbaru dari Jepun, cara kempiskan perut boroi dengan pengawalan penafasan.

cara-caranya:

1. Sebatang penyedut minuman (straw) sepanjang 5cm
2. Ratakan salah satu bahagia hujung straw dan tutup separuh bahagian  
    lubang itu dengan salotape.
3. Tarik nafas dalam-dalam dan tiup straw tersebut sekuat-kuatnya selama 5 
    saat
4. Lakukan selama 3 minit sehari
5. Amalkan selama 2 minggu.. anda pasti mendapat keputusan yang 
    meyeronokkan.


 SELAMAT MENCUBA!!!



data:image/jpeg;base64,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 






data:image/jpeg;base64,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

























sumber: http://intrend.cf/2016/01/tips-cara-mengempiskan-perut-tanpa-berdiet-atau-bersukan/

1 comment:

Raja Rani Lyrics said...


Izhaar Lyrics » Gurnazar & Kanika Mann » Latest Punjabi Song

IZHAARIzhaar Lyrics: A Punjabi song sung and written by Gurnazar Feat. Kanika Mann and “Main Ajj Izhaar Karda Haan” is produced by DJ GK.
Song: Izhaar
Singer / Lyrics: Gurnazar
Music: DJ GK
Video: Baljinder S Mahant
Music Label: Speed Records

“Izhaar” Music Video is Directed by Baljinder S Mahant featuring Gurnazar and Kanika Mann.




Izhaar Lyrics

Hmm…

Bade chiraan ton kuch kaina tenu chaunda si
Jo kade keh na main paya
Main darda si kite door na tu ho jaye
Taan hi taa keh naiyo paya

Haan kadon tak gal dil ch lukonda main
Mainu taan samajh na aaya
Main tenu dassna ae haal ajj dil da
Jo ehne chir ton lukaaya

Main ajj izhaar karda haan
Main tere naal pyaar karda haan
Main tere bina jee nahi sakda
Main ikraar karda haan (x2)

Hmm…

Ho ikk chota jeha supna
Ke tere naal hove meri duniya
Te iss saari duniya di
Main teri jholi paavan khushiyan (x2)

Oh har pal har main duaa ch
Tera saath hi mangda

Main ajj izhaar karda haan
Main tere naal pyaar karda haan
Main tere bina jee nahi sakda
Main ikraar karda haan (x2)

Hmm…
Visit Site: Givemelyrics.com